August Challenges 2014

This month my husband and I will be completing 3 August challenges.

A plank a day

The August challenge from Well-Girl

and the Give it your Allgust challenge from Blogilates

We have recently moved from Texas to Arizona, and basically have to start over with meeting people to workout with. Then, my husband says he needs to get back in shape so I decided we should do this together. What better way to have accountability then with someone in your own home. The best part is when our little one joins in. ADORABLE. 

We plan on completing all three of these calenders. After day one my back (which I injured in May) already feels better from Blogilates day of stretching. 

All these challenges are posted for free and are a great way to get a workout in without paying for a gym membership. If you give yourself accountability at home then you don't need to go anywhere to get sweaty.

How do you stay accountable with your goals?

July Accountability Group

Earn points for daily fitness goals

Welcome to the Braided Fitness accountability group for July!

We have a few simple tasks for you to complete each day and you can earn points that can win you prizes! For every point you earn, you will get one entry into a prize drawing at the end of the month!

Comment on the day's task =1 points

post a pic of you doing the task/or sweaty after=3 points

post a video of you doing your task=6 points!

Don't forget to check in daily! 

Also if you refer 3 friends that sign up for the group, you will get into the next month's group FOR FREE!!! 

Please also check the files section for recipes, easy substitutions, and workout challenges.

Once your purchase is made, you will receive an email with a link to the secret group where all of July's accountability will take place.

If you were sent by someone please post in the group who sent you so they can get credit for it :)