Wednesday, April 16, 2014

Food Of the Day: Blueberries

Blueberries (or as I call them BOOM-berries) are an amazing little fruit. Here are the factoids:

  • high in fiber (good for digestive tract)
  • Vitamins A-C-E (for eye health)
  • Vitamin B (for energy)
  • Try to buy organic (if not organic-they will contain a higher level of pesticides then desired)
  • eat on an empty stomach or with leafy green (see recipe below)
BOOM-Berry Banana BooYa Smoothie!
1/2 c H2O
1c blueberries
1 banana
a handful of kale

Blend it up and enjoy!

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