Blueberries (or as I call them BOOM-berries) are an amazing little fruit. Here are the factoids:
- high in fiber (good for digestive tract)
- Vitamins A-C-E (for eye health)
- Vitamin B (for energy)
- Try to buy organic (if not organic-they will contain a higher level of pesticides then desired)
- eat on an empty stomach or with leafy green (see recipe below)
BOOM-Berry Banana BooYa Smoothie!
1/2 c H2O
a handful of kale
Blend it up and enjoy!